CONDITIONING #6

  • PAP Training - Supersets - 2 minutes rest between sets

    Exercise

    Reps

    Sets

    Notes

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    guidance

    Exercise

    Back Squat @ 80% 1RM

    Reps

    5

    Sets

    5

    Notes

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    Bar below neck and above shoulders. Feet hip width apart. Keep core engaged. Squat below parallel and keep knees pushing away from each other. Heels stay on the floor.

    guidance

    Exercise

    Box Jump

    Reps

    8

    Sets

    5

    Notes

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    Stand in-front of a plyo box or stable bench. Stating with feet grounded, bend at the knees and explode to jump up onto the box. Lift toes as you jump and ensure you land with flat feet on the box. Stand fully before stepping back down.

    guidance

  • Add a Core Training of your Choice after this sessions - Make sure to give yourself 5-10 minutes rest first

    Exercise

    Reps

    Sets

    Notes

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    guidance

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