CORE #3

Notes

Start in a lunge position with back knee on the floor . Hold a medicine ball or weight with straight arms on the open side of your body at your feet. Hold your core tight as you rotate the weight with straight arms up and out to the other side of your head. Repeat.

Notes

Lying on a mat. Engage your core making sure to squeeze your hips and ribs together. Tuck your chin into your chest slightly as you lift your legs and shoulders off the floor. You should make sure you whole body is as long as possible and that everything is tensed.

Notes

Start in a lunge position with back knee on the floor . Hold a medicine ball or weight with straight arms on the open side of your body at your feet. Hold your core tight as you rotate the weight with straight arms up and out to the other side of your head. Repeat.

Notes

Lie on a mat making sure your lower back stays on the mat at all times. Lift your legs to a 90 degree angle making sure shins are parallel to the ceiling, hold both arms directly in-front of you. Engage your core while you straighten and lower the opposite arm and leg to the floor, return to start position and repeat on other side for one rep.