CORE #7

Notes

Start in a high plank position. Place a slider (or similar) under one hand and push forward and against the floor to force the arm forward. Make sure to stabilise through your core throughout the movement. Return back to centre and repeat on other side.

Notes

Lie on a mat making sure your lower back stays on the mat at all times. Lift your legs upwards making sure they remain straight to a 90 degree angle. Slowly lower your legs with control making sure to squeeze through your core throughout the movement.

Notes

Sit on a mat and engage your core. Lift your feet off of the mat and lean back until you feel tension through your core. Twist your whole shoulder girdle to touch the weight on one side of the mat. Then, keeping your core engaged twist to the other side for one complete rep.