CORE #8

  • Core Circuit - Complete exercises back to back - 3 rounds

    Exercise

    Reps

    Sets

    Notes

    icon icon

    guidance

    Exercise

    Single Leg Ball Rotations (Left)

    Reps

    10

    Sets

    3

    Notes

    icon icon

    Start by standing on one leg. Hold a medicine ball or weight with straight arms on the left hand side of your body at your feet. Hold your core tight as you rotate the weight with straight arms up and out to the right side of your head. Repeat.

    guidance

    Exercise

    Hollow Hold

    Reps

    10

    Sets

    3

    Notes

    icon icon

    Lying on a mat. Engage your core making sure to squeeze your hips and ribs together. Tuck your chin into your chest slightly as you lift your legs and shoulders off the floor. You should make sure you whole body is as long as possible and that everything is tensed.

    guidance

    Exercise

    Single Leg Ball Rotations (Right)

    Reps

    10

    Sets

    3

    Notes

    icon icon

    Start by standing on one leg. Hold a medicine ball or weight with straight arms on the left hand side of your body at your feet. Hold your core tight as you rotate the weight with straight arms up and out to the right side of your head. Repeat.

    guidance

BACK TO DASHBOARD