DELOAD #2 | June 2025
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BLOCK A - Light Weight, Focus on Form
Exercise
Reps
Sets
Notes
guidance
Exercise
Barbell Deadlift
Reps
6
Sets
4
Notes
guidance
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BLOCK B - Light weight, focus on form
Exercise
Reps
Sets
Notes
guidance
Exercise
Overhead Press
Reps
6
Sets
4
Notes
guidance
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BLOCK C - Complete as Circuit
Exercise
Reps
Sets
Notes
guidance
Exercise
Single Leg RDL Reaches - NO WEIGHT
Reps
10 (each side)
Sets
3
Notes
guidance
Exercise
Single Leg Drive Through Step Ups - NO WEIGHT
Reps
10 (each side)
Sets
3
Notes
guidance
Exercise
Max Wall Sit - NO WEIGHT
Reps
Sets
Notes
guidance
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