LOWER #5

  • Strength Superset - Complete exercises back to back - Rest for 90s-2 minutes between rounds

    Exercise

    Reps

    Sets

    Notes

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    guidance

    Exercise

    Heavy Back Squat @ 80% 1RM

    Reps

    5

    Sets

    5

    Notes

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    Bar below neck and above shoulders. Feet hip width apart. Keep core engaged. Squat below parallel and keep knees pushing away from each other. Heels stay on the floor.

    guidance

    Exercise

    Max Height Vertical Jumps

    Reps

    5

    Sets

    5

    Notes

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    Start in a standing position. Hold hands on your hips and engage your core. Bend to jump up to gain as much height as possible making sure to pick your toes up as you elevate and land properly, and reset before jumping again.

    guidance

    workout
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