LOWER #8

Notes

Rest shoulders on a bench/box. Feet hip width apart and at a 90 angle to your body. Rest bar on hip crease. Keep your chin tucked in and brace through core to push bar up to parallel - your body should look like a bridge. Squeeze glutes at top before slowly lowering - make sure to keep chin tucked and avoid arching through your spine.

Notes

Start in a standing position. Hold hands on your hips and engage your core. Stand on one leg, raising the other knees as high as possible. Bend to jump up to gain as much height as possible making sure to pick your toes up as you elevate and to land quickly before jumping again.