MAX STRENGTH & PLYOMETRICS #2 | AUG 2025
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BLOCK A - Superset (Complete exercises back to back)
Exercise
Reps
Sets
Notes
guidance
Exercise
Barbell Dead Lifts
Reps
4
Sets
6
Notes
guidance
Exercise
Box Jumps
Reps
4
Sets
6
Notes
guidance
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BLOCK B - Superset (Complete Exercises back to back)
Exercise
Reps
Sets
Notes
guidance
Exercise
DB Chest Press
Reps
4
Sets
6
Notes
guidance
Exercise
Jump Pull Ups
Reps
4
Sets
6
Notes
Start with arms fully extended and feet grounded, jump to top of pull up position explosively thinking about pulling elbows down and chest up to bar quickly. Hold and lower safely before jumping again!
guidance
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BLOCK C - Superset (Complete exercises back to back)
Exercise
Reps
Sets
Notes
guidance
Exercise
Single Arm Lateral Raises (e/s)
Reps
10
Sets
3
Notes
guidance
Exercise
Single Arm Front Raises (e/s)
Reps
10
Sets
3
Notes
guidance
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BLOCK D - Circuit - 50 seconds work, 10 seconds rest - 3 rounds
Exercise
Reps
Sets
Notes
guidance
Exercise
Slow Leg Raises
Reps
50 seconds
Sets
3
Notes
guidance
Exercise
Plank Pull Through
Reps
50 seconds
Sets
3
Notes
guidance
Exercise
Plank Hold (Low)
Reps
50 seconds
Sets
3
Notes
guidance
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