PLYOMETRICS #12

Notes

Stand in-front of a plyo box or stable bench. Stating with feet grounded, bend at the knees and explode to jump up onto the box. Lift toes as you jump and ensure you land with flat feet on the box. Stand fully before stepping back down.

Notes

Start in a standing position. Hold hands on your hips and engage your core. Bend to jump up to gain as much height as possible making sure to pick your toes up as you elevate and land quickly before jumping again.

Notes

Measure your bound distance away from the box and mark your space. Then starting at your marker, forward bound towards the box and immediately jump vertically onto the box to land. When you land on the box make sure to make contact with the whole of your foot and stand fully before standing back down.