PLYOMETRICS #3

Notes

Stand in-front of a plyo box or stable bench. Stating with feet grounded, bend at the knees and explode to jump up onto the box. Lift toes as you jump and ensure you land with flat feet on the box. Stand fully before stepping back down.

Notes

Feet hip width apart. Keep core engaged. Squat below parallel and keep knees pushing away from each other. Heels stay on the floor.

Notes

Hold two DBs either side of your body. Bend down into a full squat making sure to keep your chest lifted. Push through the floor to explode upwards to gain as much height as possible. Land with control in an athletic position making sure to make contact with the ground with your whole foot.

Notes

Stand with feet hip width apart. Bend into squat position and use as much power as you can to jump forward. Land with control on all four corners of your feet in an athletic position.