PLYOMETRICS #7
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Plyometric Circuit - 30s work / 30s rest - Complete 4 rounds
Exercise
Reps
Sets
Notes
guidance
Exercise
A Skips
Reps
30s work
Sets
30s rest
Notes
Start in a standing position. Drive up one knee and bounce on the standing leg. Then push the raised leg back through the floor before lifting the opposite leg to repeat the move.
guidance
Exercise
B Skips
Reps
30s work
Sets
30s rest
Notes
Start in a standing position. Drive one leg up and out and bounce on the standing leg. Then push the raised leg back through the floor before lifting the opposite leg to repeat the move.
Exercise
Sprint (Machine)
Reps
30s work
Sets
30s rest
Notes
Use a treadmill or and outside space to complete a 30s sprint. Go as fast as you can until the 30s is up!
guidance
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