POWER & EMOM #1 | May 2025
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BLOCK A
Exercise
Reps
Sets
Notes
guidance
Exercise
DB or BB Hang Cleans
Reps
5
Sets
3
Notes
Go as heavy as possible for these with good form and movement. Make sure to keep the bar close to you when moving it up though the path of your body.
guidance
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BLOCK B
Exercise
Reps
Sets
Notes
guidance
Exercise
BB or DB Push Press
Reps
5
Sets
3
Notes
guidance
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BLOCK C - Super Set Exercises
Exercise
Reps
Sets
Notes
guidance
Exercise
Medicine Ball Slams
Reps
8
Sets
3
Notes
Go as heavy as possible with good form. Start with ball straight above you and hing at hips to throw downwards keeping core strong and back flat.
guidance
Exercise
Box Jumps
Reps
8
Sets
3
Notes
Focus on jumping up powerfully with explosive movement of the hips. Step back down.
guidance
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BLOCK C - EMOM (Complete exercises every minute on the minute) x 4 rounds
Exercise
Reps
Sets
Notes
guidance
Exercise
Skaters
Reps
20
Sets
4
Notes
guidance
Exercise
Alternate Leg Raises
Reps
15
Sets
4
Notes
guidance
Exercise
Push Ups
Reps
10
Sets
4
Notes
guidance
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