POWER & EMOM #2 | May 2025
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BLOCK A
Exercise
Reps
Sets
Notes
guidance
Exercise
KB Swings
Reps
5
Sets
3
Notes
Go as heavy as possible. Keep core controlled, back flat and think about pushing forward explosively with your hips.
guidance
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BLOCK B
Exercise
Reps
Sets
Notes
guidance
Exercise
Plyometric Push Ups
Reps
5
Sets
3
Notes
Push up powerfully from each press up
guidance
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BLOCK C - Super Set
Exercise
Reps
Sets
Notes
guidance
Exercise
Barbell Deadlift
Reps
8
Sets
3
Notes
guidance
Exercise
Broad Jumps
Reps
8
Sets
3
Notes
guidance
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BLOCK D - EMOM (Every minute on the minute) x 4
Exercise
Reps
Sets
Notes
guidance
Exercise
Pogo Jumps
Reps
20
Sets
4
Notes
guidance
Exercise
Plank Reaches
Reps
15
Sets
4
Notes
guidance
Exercise
Single Leg Bounds (5 Each Side)
Reps
10
Sets
4
Notes
guidance
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