STRENGTH & POWER #1 | OCTOBER 2025
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BLOCK A - COMPLETE AS SUPERSET
Exercise
Reps
Sets
Notes
guidance
Exercise
Barbell Squat
Reps
6
Sets
4
Notes
guidance
Exercise
Bound to Box Jump
Reps
6
Sets
4
Notes
guidance
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BLOCK B - COMPLETE AS SUPERSET
Exercise
Reps
Sets
Notes
guidance
Exercise
DB Push Press
Reps
6
Sets
4
Notes
guidance
Exercise
Med Ball Slams
Reps
6
Sets
4
Notes
guidance
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BLOCK C - COMPLETE AS SUPERSET
Exercise
Reps
Sets
Notes
guidance
Exercise
Bicep Curls
Reps
10
Sets
3
Notes
guidance
Exercise
Tricep Dips
Reps
10
Sets
3
Notes
guidance
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BLOCK D
Exercise
Reps
Sets
Notes
guidance
Exercise
Rotational Lunges
Reps
10
Sets
3
Notes
guidance
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