STRENGTH & POWER #2 | OCTOBER 2025
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BLOCK A - COMPLETE AS SUPERSET
Exercise
Reps
Sets
Notes
guidance
Exercise
Hip thrusts
Reps
10
Sets
4
Notes
guidance
Exercise
KB Swings
Reps
10
Sets
4
Notes
guidance
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BLOCK B - COMPLETE AS SUPERSET
Exercise
Reps
Sets
Notes
guidance
Exercise
Chest Press
Reps
10
Sets
4
Notes
guidance
Exercise
Explosive Push Ups
Reps
10
Sets
4
Notes
guidance
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BLOCK C - COMPLETE AS SUPERSET
Exercise
Reps
Sets
Notes
guidance
Exercise
Bulgarian Split Squat
Reps
10
Sets
3
Notes
Each Side
guidance
Exercise
Single Leg Bounds
Reps
5
Sets
3
Notes
Each Side
guidance
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BLOCK D
Exercise
Reps
Sets
Notes
guidance
Exercise
Zombie Sit Ups
Reps
10
Sets
3
Notes
guidance
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