UPPER #1

Notes

Set up on a bench. Hold bar above you in line with your eyes, hands at shoulder width, making sure knuckles are facing the ceiling. Lower the bar downward fast but with control until it is in line with your nipples and touching the chest, elbows should remain wide. Breathe and press the bar upwards. Make sure to brace your core and keep feet grounded.

Notes

Lying on a bench, hold one DB up directly above your chest. Lower the DB downward fast but with control until it is in line with your shoulder, elbows should remain wide. Breath and press the DB upwards. Make sure to brace your core and keep feet grounded.

Notes

Hold weight in a straight arm with wrists open. Keeping your elbow pushed into your body. With your core engaged, lift the weight up to your shoulder making sure not to swing through the movement and keep your core engaged. Your elbow should be tucked into your body at all times.