UPPER #4

Notes

Hold the bar at shoulder width apart and res in your hip crease. Pull the bar upward and under your chin making sure to keep the bar close to your body. Elbows should remain high as they pull up and away. Avoid swinging too much and keep core tight.

Notes

In a standing position, engage your core and lock your arms with the DBs touching the front of your quads. Pull the DBs up overhead (I), then down to the front position before bringing them up and out slightly (Y), back to front position before bringing them lateral apart (T). This is one rep.

Notes

Sit on a box/bench with legs at either a 90 degree angle of fully stretched. Place hands either side of your body and press your body down towards the floor. Elbows should remain at a 90 degree angle as you lower your body and fully extend as you reach the top.