ALL MEMBERS WORKOUT

UPPER #3

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PLYOMETRIC #5

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CORE #4

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LOWER #2

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PLYOMETRICS #4

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CORE #3

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UPPER #2

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PLYOMETRICS #3

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CORE #2

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LOWER #1

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PLYOMETRICS #2

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CORE #1

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UPPER #1

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PLYOMETRICS #1

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BENT OVER ROW – EXPLAINING THE BASICS

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FULL COOL DOWN – FOLLOW ALONG

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FULL WARM UP – FOLLOW ALONG

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HOW TO BUILD YOUR OWN SESSION

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HOW TO ENGAGE YOUR CORE

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HOW TO KNOW YOU’RE LIFTING HEAVY ENOUGH

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