UPPER #1
PLYOMETRICS #1
BENT OVER ROW – EXPLAINING THE BASICS
FULL COOL DOWN – FOLLOW ALONG
FULL WARM UP – FOLLOW ALONG
HOW TO BUILD YOUR OWN SESSION
HOW TO ENGAGE YOUR CORE
HOW TO KNOW YOU’RE LIFTING HEAVY ENOUGH
KEY TIPS FOR CORE ENGAGEMENT
STEP BY STEP OLYMPIC LIFTS – SNATCH
STEP BY STEP OLYMPIC LIFTS – CLEAN
THE CHEST PRESS – EXPLAINING THE BASICS
THE DEADLIFT – EXPLAINING THE BASICS
THE LUNGE – EXPLAINING THE BASICS
THE SHOULDER PRESS – EXPLAINING THE BASICS
THE SQUAT – EXPLAINING THE BASICS
UNDERSTANDING AND USING RPE
WHAT TO DO AFTER A SESSION
HOW TO FIND YOUR 1 REP MAX
