If you’re striving to reach the next level of your performance and excel on court, then you need to stop going through the motions of the game.

Nothing changes, if nothing changes.

True performance is more that just a training session on the court. It’s about reflecting on your play, recognising your strengths and weaknesses, setting goals to improve them and then actually committing the time to do so.

I’ve worked in a number of performance environments, and the athletes that truly improve are those who think critically about their own game.

That’s why I’ve created a 20 week reflection journal – to help athletes looking to get to the next level reflect, organise and take action towards better performance.

As well as game and training reflections pages, there are also lots of resources you can use on game day to help you guarantee your best performance.

Work your way through the planner and see for yourself.

Here’s to the start of the next level!