CONDITIONING #8

  • PAP Training - Supersets - 2 minutes rest between sets

    Exercise

    Reps

    Sets

    Notes

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    guidance

    Exercise

    Front Squat @ 80% 1RM

    Reps

    5

    Sets

    5

    Notes

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    Bar on front of chest with elbows at a 90 degree angle. Feet hip width apart. Keep core engaged. Squat below parallel and keep knees pushing away from each other. Heels stay on the floor.

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    Exercise

    Forward Bounds

    Reps

    8

    Sets

    5

    Notes

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    Stand with feet hip width apart. Bend into squat position and use as much power as you can to jump forward. Land with control on all four corners of your feet in an athletic position.

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  • Add a Core Training of your Choice after this sessions - Make sure to give yourself 5-10 minutes rest first

    Exercise

    Reps

    Sets

    Notes

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    guidance

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