CORE #4

Notes

Lie face down on a mat and lift up supporting the weight of your body through your wrists and your toes. Make sure that your hands are directly under your shoulders, your core is tight, glutes are squeezed and your back is flat. Thinking about pushing the floor away through your shoulders.

Notes

Start by lying on your left/right side with your feet stacked on top of one another. Place your elbow directly under your shoulder with your forearm flat on the ground in-front of you. Lift up through your side making sure to engage your core and squeeze your glutes so your body is in one long line. Hips should remain lifted

Notes

Lie on a mat making sure your lower back stays on the mat at all times. Lift your legs upwards making sure they remain straight to a 90 degree angle. Slowly lower your legs with control making sure to squeeze through your core throughout the movement.