DELOAD #1 | June 2025
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BLOCK A - Light Weights, Focus on Form
Exercise
Reps
Sets
Notes
guidance
Exercise
Barbell Squats
Reps
6
Sets
4
Notes
guidance
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BLOCK B - Light Weights, Focus on Form
Exercise
Reps
Sets
Notes
guidance
Exercise
Barbell Lunges
Reps
6 (each side)
Sets
4
Notes
guidance
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BLOCK C - Complete as set
Exercise
Reps
Sets
Notes
guidance
Exercise
Push Ups
Reps
10
Sets
3
Notes
guidance
Exercise
Sit Ups
Reps
10
Sets
3
Notes
guidance
Exercise
Max Plank Hold
Reps
MAX
Sets
3
Notes
guidance
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