UPPER #3

Notes

Bar on front of chest with elbows at a 90 degree angle. Feet hip width apart. Keep core engaged. Press the bar up above your head making sue to twist knuckled to the ceiling. Avoid dipping too much under the bar. Gain control and lower to reset.

Notes

Lying with your stomach and chest on a bench, hold two DBs with straight arms either side of your allowing your arms to drop forward in line with your chest. Pull the DBs apart thinking about squeezing your shoulder blades together. Keep your vision down to avoid over extending through the neck.

Notes

Start in a high plank position with your hands at shoulder width. Make sure your core is tucked in and that your are holding your weight through your shoulder directly over your wrists. Pinch your elbows into the side of your body as you lower down imagining touching your thumbs to your chest. Squeeze everything before you push back up again.